Life getting a little out of hand lately?

Get the upper hand

Counselling therapy can help with all the little and not so little ups and downs that life throws at us. Speak with one of our certified clinical counsellors to see how we can help you.

Where are you heading?

Take control of your life.

Whether you need help with life transitions, relationships, or just want to manage your mental health, counselling provides tangible tools and techniques to help navigate your life journey.

What Are The Benefits Of Counselling?

There are numerous benefits to counselling but the three main ones are
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Stress Management

Managing stress levels leads to a happier and healthier life.
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LGBTQ+ Informed Space

Our practice is a safe space for everyone regardless of gender identity, sexual orientation, or lifestyle orientation.
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The Role Of Trauma

Trauma has longlasting effects on our brain, mind, and body. Counselling provides a safe space to explore how trauma and negative narratives in your life have been controlling your life.

Ethically Non-monogamous Counselling

Individual, Couple, Polycule, and Family Counselling available

Shifting Narratives is not only an LGBTQ+ space but an ethically non-monogamous one as well. ENM is an amazing lifestyle that has brought fulfillment and joy to many people across many spaces, but safe and informed counselling spaces are still rare. Shifting Narratives is not only an ENM safe space, it is also informed by the lifestyle itself. Inquiry today for our ENM counselling practice

The healing journey starts with a single step.

Take that first step today and schedule your appointment.
Schedule A Call